Struggling with stress and sleepless nights in midlife? You’re not alone. Let’s talk about why this happens — and how to recharge.

Struggling with stress and sleepless nights in perimenopause? Discover the best supplements and habits to restore calm, energy, and balance.

 A young woman peacefully sleeping in white bed sheets

“Sleep and calm aren’t luxuries in midlife — they’re your power source.”

“It’s midnight and you’re staring at the ceiling, or it’s 3 pm and you’re barely holding your eyes open at work. You’re exhausted… yet sleep feels like a stranger. And stress? She’s moved permanently.

Sounds familiar? You’re not broken - you’re in perimenopause. Stress and sleep issues are two of the biggest roadblocks women face in midlife. But here’s the uplifting part: with the right support, your nights can feel restful again, your mornings lighter, and your days calmer.

Exhausted but Can’t Sleep? Stress & Supplement Solutions

In this blog, I will talk about;

1. Why does stress feel so much heavier during perimenopause

2. the battle with sleep

3. Supplements that can help you reset

4. Lifestyle tweaks that work hand in hand

5. The Wellbeing Masterplan Way

Why Does Stress Feel So Much Heavier During Perimenopause

Your body isn’t failing you - it’s adapting.

• Cortisol, your stress hormone, spikes more easily and lingers, leaving you feeling wired and restless.

• Progesterone, your natural calmer, dips - so you feel the loss of that “built-in chill pill.”

• Small things suddenly feel overwhelming, and your body struggles to rest.

It is not that you can’t handle stress anymore - it’s that your body now requires different tools.

Why Does Sleep Feel Like a Battle

Remember when you could fall asleep in five minutes flat?

Perimenopause can make that a distant memory. 

• Estrogen dips raise your core body temperature, cueing to night sweats. 

• Lower progesterone makes deep, restorative sleep harder to access. 

• And Melatonin, your natural sleep signal, isn’t as reliable as before.

"It’s no wonder you feel exhausted and 'not yourself.”

Supplements That Can Help You Reset

Think of these as gentle fallacies that support your body as it finds its new rhythm:

• Magnesium glycinate - relaxes tight muscles and calms the nervous system.

• Ashwagandha (and other adaptogens) - teaches your body to handle stress without burning out.

• Vitamin B-complex - fuels energy, balances mood, and keeps your nerves resilient.

• Omega-3 fatty acids - nourish the brain, ease mood swings, and reduce inflammation.

• Low-dose melatonin - helpful for those struggling to fall asleep consistently.

(Tip: Always check with a healthcare provider before adding supplements, especially if you’re on medication.)

Lifestyle Tweaks That Work Hand in Hand

Supplements give your body the tools, but habits set the stage:

• Swap late-night scrolling for a calming ritual (tea, journaling, or gentle stretches).

• Keep your bedroom cool, dark, and quiet - your hormones will thank you. 

• Limit caffeine after midday, and alcohol before bed.

• Try breathwork or a mindfulness practice to calm the racing mind.

“Sleep and calm aren’t luxuries in midlife - they’re your power source.”

Your Next Step

You don’t have to live in a cycle of stress-filled days and restless nights. With Wellbeing Masterplan, you’ll learn how to restore balance, nourish your nervous system, and create the kind of rest that lets you wake up energised - not drained.

Midlife isn’t about pushing through exhaustion; it’s about thriving with clarity, calm, and confidence. 

Thrive With Wellbeing Masterplan