“I Eat Healthy—So Why Do I Still Feel Off?”

A Real Talk for Women in Perimenopause

Learn why a balanced diet may not be enough during perimenopause and how smart supplements can support your energy, mood, and hormone health.

A bunch of pills sitting on top of lettuce

Let’s be honest, many of us have spent years trying to “do it right.” 

We eat our greens, drink adequate water, cut back on sugar, reduce alcohol consumption, and sometimes even splurge on organic foods; so it's fair to ask.

   “If I eat pretty well, do I need to take food supplements?”

It’s a smart question. Like most things during perimenopause, the answer isn’t black and white. Let’s explore it together. 

In this blog, we will look at;

1. What your body needs during Perimenopause

2. Why supplements may be worth considering

3. How to supplement smartly

First, Give Yourself Credit.

You’re paying attention to your health. Eating a balanced, whole food diet is the foundation of good health. But during perimenopause, your body is changing in so many ways that your old habits may not fully support you anymore.

Think of your body as a building; your diet is the foundation, structure, the walls, and the roof. Supplements are like the insulation, the weatherproofing, the extra protection when things get unpredictable.

What Are Your Body’s Needs During Perimenopause

Let’s think about what’s happening inside that amazing body of yours. 

During perimenopause, your Estrogen and progesterone levels begin to fluctuate, which affects everything from your mood to your metabolism. However, it also affects how your body absorbs and utilises nutrients.

For example, 

• Vitamin B12 is harder to absorb as we age.

• Magnesium and Calcium levels can drop,  affecting sleep, bone health, and muscle tension.

• Vitamin D, your body struggles to convert it efficiently, even with sun exposure.

So yes, even if your diet is good, your body may need more support right now.

Shouldn’t Food Be Enough?

In theory, yes. In reality, not always.

Let’s look at why:

1. Soil Depletion and Modern Farming

Our grandparents ate food from nutrient-rich soil; today, thanks to over-farming and processed foods, even a tomato isn’t what it used to be. Many fruits and veggies contain less nutrition than they did 50 years ago.

2. Busy Lives, Real Life

Let’s be honest, none of us eats perfectly all the time. Between work, family, hormone shifts, and sleep deprivation, some days we’re just trying to make it to dinner without collapsing. Supplements help fill the nutrition gaps on those off days. 

3. Hormonal Fluctuations Drain Reserves

Your body is working hard to balance hormones and manage stress. And keep up with daily demands. This can deplete your stores of B vitamins, magnesium, and zinc, to name a few.

What Supplements Might Be Worth Considering?

Every woman is different, and each woman’s symptom severity is different, but here are a few that are commonly supportive during perimenopause:

• Magnesium 

Helps with sleep, mood swings, anxiety, and muscle cramps.

• Vitamin D + CalmgD + K2

Essential for bone health, immune support, and hormone balance

• B-Complex Vitamins

Supports energy, brain function, and nervous system health.

• Omega-3 Fatty Acids

Support brain health, heart health, joint function, and inflammation control.

• Adaptogens (Ashwagandha, Rhodiola, Maca)

Help the body adapt to stress and may ease fatigue and mood swings.

How to Supplement Smartly

This isn’t about popping handfuls of pills every day, it’s about being intentional. 

Here are a few simple tips:

• Start small - One or two targeted supplements can go a long way.

• Talk to your menopause practitioner. 

• Buy from trusted, organic, plant-based brands - look for supplements that have been third-party tested.

• Time them well - Take magnesium in the evening, Vitamins earlier in the day.

• Listen to your body - If something doesn’t feel right, pause and speak with your menopause practitioner.

  
  

Final Thought: “You are Not Falling, You’re Evolving.”

Asking for support doesn’t mean you’re doing anything wrong. It means your body is transitioning, and you’re honouring that change with care.

Supplements aren’t magic pills, and they shouldn’t replace healthy habits. But when chosen wisely, they can be a powerful ally in helping you reclaim energy, sleep better, balance your mood, and show up fully for work, family, and yourself. Click the link to pick up some of our personalised pack https://www.amway.co.uk/user/WellbeingMasterPlan

You Deserve to Feel Vibrant, Not Just “Fine.”

“Your body is changing. Your support system should, too.”

Stay curious. Stay king to yourself. And never stop asking great questions like this one.

Remember, you are not alone on this journey. Embrace the change, nourish your body, and radiate your inner light as you embark on this beautiful chapter of life.

Contact us at Wellbeing Master Plan, and one of our menopause practitioners can recommend the best food supplement for you.